Check On Your Teammates

A movement built on one simple idea: show up for the people around you.

What “Check On Your Teammates” Really Means

“Teammates” is not just about sports. It is about everyone in your life.

Your teammates are your coworkers, friends, family, partners, and community.

Check On Your Teammates® is about paying attention, reaching out, and creating a culture where support is normal, not rare.

It is about making mental health part of everyday life, not just something we talk about when things go wrong.

Why This Movement Exists

Too many people struggle in silence.

Mental health challenges affect millions, yet stigma, uncertainty, and lack of awareness often prevent people from reaching out.

This movement exists to change that.

By encouraging simple, consistent actions, Check On Your Teammates® helps people feel seen, heard, and supported before things reach a crisis point.

Because sometimes, a simple check-in can change everything.

How It Works

The movement is built on five simple actions that anyone can take.

Notice

Pay attention to changes in behavior, mood, or energy.

Reach Out

Start the conversation. A simple message can go a long way.

Listen

Be present. Listen without judgment or the need to fix everything.

Support

Offer reassurance, encouragement, and understanding.

Connect

Help guide them to additional support if needed.

Closing Line

These small actions, done consistently, create real impact.

Turning Awareness Into Action

Check On Your Teammates® goes beyond awareness. It provides real ways to get involved and make a difference.

Events & Activations

Bringing communities together through meaningful experiences and conversations.

Checking-In Tools

Practical guidance on how to support others in real-life situations.

Movement Merchandise

Wear the message. Spread awareness. Normalize support.

Company & Sponsor Integration

Helping organizations embed mental health awareness into their culture.

Join the Movement

There are many ways to be part of something bigger.

As an Individual
Start with your circle. Check in. Show up. Be consistent.

As a Company
Build a culture where mental health matters every day.

As a Partner or Sponsor
Help expand the reach and impact of the movement.

Bringing the Movement to Life

Through events, education, and community-driven initiatives, Check On Your Teammates® is creating real change. It is not about big gestures. It is about small, consistent actions that build trust, connection, and support over time.

Practical Learning for Real-Life Moments

Not everyone knows what to say or do when someone is struggling. That is why this movement focuses on practical, easy-to-understand guidance that helps people take action with confidence. Because showing up should feel natural, not complicated.